{"product_id":"r4-unit-pro-all-in-one-trainer","title":"R4 Unit PRO All-in-One Trainer","description":"\u003cp\u003eThe R4 Unit PRO All-in-One Trainer brings commercial-grade training into your space. This heavy-duty steel system merges a Smith machine, power rack, and dual-stack functional trainer into one complete setup.\u003cbr\u003e\u003cbr\u003eBuilt from 3\" x 3\", 11-gauge steel with dual 200 lb weight stacks, it delivers versatile training across multiple disciplines. The adjustable 2:1 pivot arms excel at functional and isolation work, while fixed 1:1 high\/low center pulleys handle heavier compound movements like lat pulldowns and rows.\u003cbr\u003e\u003cbr\u003eThe integrated Smith machine features an 58 lb linear-bearing bar with 18 positions and 1,400 lb capacity. Its low position descends to just 10\" from the floor, opening options for deadlifts, hip thrusts, and floor presses. The 47\" internal width stays fully accessible with outside-mounted hooks.\u003cbr\u003e\u003cbr\u003eEngineered for performance: 4\" commercial aluminum pulleys with sealed bearings, 98\" cable length for full range of motion, and a 90\" pull-up bar accommodate all users. Weight stacks increment by 11 lb and accept Olympic plate adapters for added load.\u003cbr\u003e\u003cbr\u003eIntegrated storage keeps your space organized with four plate pegs and a 24\" x 41\" rear pegboard. An external squat rack option extends free-bar training possibilities.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIncluded Accessories\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 Single D-Ring Handles\u003c\/li\u003e\n\u003cli\u003eLat Pulldown Bar\u003c\/li\u003e\n\u003cli\u003eShort Straight Bar\u003c\/li\u003e\n\u003cli\u003e2 Extension Chains\u003c\/li\u003e\n\u003cli\u003ePro J-Hook Pair\u003c\/li\u003e\n\u003cli\u003eSpotter Arm Pair\u003c\/li\u003e\n\u003cli\u003e2 Weight Stack Adapter Pins\u003c\/li\u003e\n\u003cli\u003ePegboard Storage\u003c\/li\u003e\n\u003cli\u003e2 Multi-Locking Pivot Arms\u003c\/li\u003e\n\u003cli\u003eRevolving Curl Bar Cable Attachment\u003c\/li\u003e\n\u003cli\u003eDouble-D Handle\u003c\/li\u003e\n\u003cli\u003e2 x 3 lb Fractional Donut Plates\u003c\/li\u003e\n\u003cli\u003e2 Cable Linking Clips\u003c\/li\u003e\n\u003cli\u003eTricep Rope\u003c\/li\u003e\n\u003cli\u003eKnee Holder Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall Dimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e57\"D x 47\"W x 92\"H (144.8 x 119.4 x 233.7 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3\" x 3\", 11-gauge steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUprights:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1\" holes spaced 2\" apart (75 x 75 mm with 25 mm holes \/ 50 mm spacing)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Stacks:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 x 200 lb (90 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Increments:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e11 lb (5 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStack Configuration:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e17 plates + 1 head plate per side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePivot Arm Ratio:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh\/Low Center Pulley Ratio:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCables:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2,000 lb aircraft cables, 98\" length\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulleys:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAluminum with sealed bearings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1,400 lb (635 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-Hook \/ Spotter Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1,500+ lb (680+ kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Bar Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e58 lb (26.3 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith System:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLinear bearing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Positions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e18\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Bar Height:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e10\"–76\" (25.4–193 cm) from the ground\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternal Width:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e47\" (119.4 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquat Rack:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEquipped for outside free-bar training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate Storage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4 side-positioned storage pegs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePegboard:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e24\" x 41\" (61 x 104.1 cm)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Barbell","offers":[{"title":"Default Title","offer_id":49175988338905,"sku":"G423","price":3999.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/2578\/7609\/files\/G423.webp?v=1788266781","url":"https:\/\/thebarbell.ca\/products\/r4-unit-pro-all-in-one-trainer","provider":"The Barbell","version":"1.0","type":"link"}